Sport

Fitness and good nutrition are perfect partners. Training and competition stresses the body and depletes us of essential nutrients. How and when to replace these nutrients is the key to training longer and staying fit and injury free. Jamie Richards Nutrition analyses and revises diets and uses the most up to date nutritional supplements to help keep competing athletes and weekend warriors free from illness and injury.

Knowing how your body metabolises the macronutrients, carbohydrate, protein and fat, is key to planning your training routines and increasing base fitness and overall performance. In partnership with True Zone Training we are able to offer a full New Leaf metabolic assessment.

Whether you’re just starting to exercise or you’re training for your next marathon, you can boost your metabolism. When your exercise and nutrition plans are based on your personal metabolic profile you can achieve your goal of better health, fitness, or athletic performance

Learn how a personal workout plan from Jamie Richards Nutrition and True Zone Training can:

Contact us to discuss your needs and to find a package that suits you.

Testimonials

‘Hi Jamie,

Just got back from Paris and am still on a high after my first Marathon it was absolutely awesome and I thoroughly enjoyed the whole occasion and was even happier with my time which put the icing on the cake. If you haven’t done Paris before Jamie you have to do it the support and the city itself and the course were brilliant.

I have to say a big thanks to you for all the help and advice you have given me over the last 5 months or so, without it I know I wouldn’t have done as well as I have in both the half marathon in Reading and also this week end with my first Marathon attempt.

Although at first my family looked at me as if I was stupid when I decided to take up your advice on nutrition for firstly my health and secondly to improve my running, they have all been very supportive and now take a keen interest in what they eat, I can quite confidently say they have been converted and the most important thing is that the food we now eat is so enjoyable.

I have passed on your advice to fellow runners and also people whom I work with and they are all making changes to their diet, it is definitely the way forward and this has been proven with one the way I feel and also in my running results.

So once again a big thanks
Kevin, South Wales