Relaxation exercise
This is particularly good for aches and pains, difficulty sleeping or if you have a lot of stress.
You need to lie down and it will take 10-20 minutes. It’s a great one to do at bed time.
Take some deep breaths to get yourself settled. Then tighten all the muscles in you toes as tight as you can and hold for 10 seconds then relax. Next move to the muscles in your feet, your ankles, your calves and slowly move up through your entire body including your back, shoulders, mouth, nose and scalp. Lastly allow the final relaxation to roll over you like a wave. Concentrate on your out breath and just rest. Over time, this exercise can lead to wonderful, deep relaxation.