Articles

The articles here have all been nationally published in various fine publications.

Tuesday, August 5th, 2008

The articles here have all been nationally published in various fine publications.

Modern life tackledJuly 26, 2010
Imagine trying to load iTunes onto a Commodore 64 home computer or trying to play Super Mario Bros on an original Atari VCS machine. The operating systems on those ancient machines just wouldn’t recognise the new software and wouldn’t be able to translate the new code.
Diet-hungry nationJune 15, 2010
There is an endless stream of fresh dietary advice bombarding us everyday. No self respecting magazine goes to press without at least three weight loss articles (Inspired Times will never reach those dizzying heights!).
The Mediterranean diet – just what should you be eating?January 5, 2010
The Mediterranean diet really is the buzz trend right now. It must surely be one of the most commonly used terms in nutrition these days, having successfully crossed the void between complementary nutrition and conventional medicine.
Local, seasonal, organic!October 6, 2009
The fact is that local, seasonal, organic pretty much was our lifestyle, rich or poor, until around 60 years ago.
The Diabesity debateJuly 6, 2009
This epidemic is quite literally sweeping across the globe or the developed parts of it at least. According to the latest figures we now have more than two million registered diabetics in the UK with over a million ‘undiagnosed’. What can be done?

Breath your way to better health
Traditional Thai massage and Hatha yoga practitioner Fiona Smith explains the straw breathing technique.
Relaxation exercise
This is particularly good for aches and pains, difficulty sleeping or if you have a lot of stress.